Why am I tired all the time?

Cheers!

3. Stop eating late at night

Your gut will thank you.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

1. Get natural sunlight as early as possible

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- Raw dairy

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

What is your daily motivation and does it work?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

- Honey

Low energy is primarily associated with low T levels in men.